Weigh In record (no journal entry) for 18 September 2022
|
64.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
2813 kcal
|
Fat: 164.34g | Prot: 133.63g | Carbs: 179.04g.
Breakfast: Bolo de Chocolate Low Carb, Apis Flora Extrato de Própolis, Ovo, Fricasa Bacon Fatiado, Mundo Verde Golden Milk, Suco de Limão, Café. Lunch: Fricasa Bacon Fatiado, Vinho Cabernet Sauvignon, Café, Arroz Branco, Alcatra Grelhada, Fricasa Bacon Fatiado, Liv Up Brócolis no Vapor, Azeite de Oliva Extra-Virgem, Bolo de Chocolate Low Carb. Dinner: Lentilhas, Arroz Branco (Cozido), Molho de Mostarda e Mel, Salada Verde Mista, Abóbora Cabotia, Ceratti Presunto Cru Espanhol, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Fiore Creme de Leite Fresco, Berry Good Mirtilos Congelados, Nutrimais Granola Caseira, Abacate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theultramammy's Weight History
|