Weigh In record (no journal entry) for 18 September 2022
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2889 kcal
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Fat: 106.28g | Prot: 102.35g | Carbs: 363.49g.
Breakfast: Barbacoa, Tortillas de Maíz, Pan Dulce, Preendulzado con Café y Azúcar. Lunch: Huevo Frito, Frijoles Negros, Tortillas de Maíz, Cerveza. Dinner: Pan Dulce. more...
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2988 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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Adrian Román's Weight History
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