bartman75's Journal, 06 Oct 14

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Weigh In record (no journal entry) for 06 October 2014

88.5 kg Lost so far: 13.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

1562 kcal

Fat: 58.37g | Prot: 46.89g | Carbs: 207.57g. Breakfast: Chocolate Chip Muffin. Lunch: Presidents Choice World of Flavours Thai Chicken Soup, Quaker Crispy Minis Rice Cakes Original. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Second Cup Date Square. more...

2410 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

steady weight

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bartman75's Journal, 06 Oct 14

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bartman75's Weight History