Weigh In record (no journal entry) for 18 September 2022
|
116.7 kg
Lost so far: 22.1 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 September 2022:
|
1415 kcal
|
Fat: 36.47g | Prot: 121.66g | Carbs: 148.89g.
Breakfast: Pastel de Frango, Wedy Nutrition 100% Whey Protein Chocolate Branco. Lunch: Ervilhas, Filé de Frango Grelhado. Snacks/Other: Pipoca, Hellmann's Maionese Light 45% Menos Calorias, Heinz Ketchup, Grão-de-Bico Cozido, Batata Inglesa Cozida. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reynald - @Lardyen's Weight History
|