Weigh In record (no journal entry) for 18 September 2022
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114.2 kg
Lost so far: 5.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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817 kcal
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Fat: 39.05g | Prot: 76.44g | Carbs: 42.87g.
Breakfast: 1% Fat Milk, Lou's Peameal Bacon, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Metamucil Orange Smooth Powder. Dinner: Spinach , Caesar Dressing, Dole Spring Mix Salad, Bâton Rouge Bavette. more...
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Losing 3.2 kg a Week
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