Weigh In record (no journal entry) for 18 September 2022
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85 kg
Lost so far: 14.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1281 kcal
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Fat: 47.72g | Prot: 61.56g | Carbs: 147.80g.
Breakfast: Lemper, Indomaret Soes Cokelat, Risol Mayo, Sari Roti Sandwich Kacang. Lunch: Bakso dengan Saus (Campuran), Steak Daging Sapi, La Fonte Spaghetti with Bolognese Sauce. more...
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Gaining 0.6 kg a Week
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