Weigh In record (no journal entry) for 18 September 2022
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85.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1081 kcal
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Fat: 42.67g | Prot: 64.71g | Carbs: 105.04g.
Breakfast: Nescafé Tradicional, Ovo Mexido, Tapioca. Lunch: Farinha de Mandioca, Arroz Parboilizado Cozido, Feijão de Corda, Bisteca de Porco Grelhada. Dinner: Farinha de Mandioca, Bisteca de Porco Grelhada, Macarrão Alho e Óleo. more...
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steady weight
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cristina25front's Weight History
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