Weigh In record (no journal entry) for 18 September 2022
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1118 kcal
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Fat: 28.48g | Prot: 118.80g | Carbs: 97.56g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Friboi Carne Moída Patinho, Macarrão, Feijão Carioca Cozido, Salada Verde Mista. Dinner: Friboi Carne Moída Patinho, Hortifruti Melancia, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Clara de Ovo Cozida. more...
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Losing 0.7 kg a Week
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annekarolineps's Weight History
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