Weigh In record (no journal entry) for 18 September 2022
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1838 kcal
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Fat: 107.29g | Prot: 79.91g | Carbs: 138.53g.
Breakfast: Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee, Bacon (Cured, Pan-Fried, Cooked) , Bob Evans Original Sausage Gravy, Reduced Sugar Jelly, Eggland's Best Large Grade A Eggs, Butter , Plain or Buttermilk Biscuits , Perkins Restaurant Breakfast Potatoes. Lunch: Benihana Hibachi Steak, Benihana Hibachi Vegetables, Fried Rice, Terry Ho's Yum Yum Sauce. Dinner: Drizzilicious Birthday Cake Bites . Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Drizzilicious Birthday Cake Bites . more...
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1913 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sexual Activity - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 5.7 kg a Week
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heather43616's Weight History
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