Weigh In record (no journal entry) for 18 September 2022
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1313 kcal
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Fat: 69.57g | Prot: 88.99g | Carbs: 85.11g.
Breakfast: Honey , Kellogg's All Bran Flakes, Woolworths Long Life Full Cream Milk . Lunch: Bananas , Optimum Nutrition Gold Standard 100% Whey Protein, Lancewood Double Cream Vanilla Yoghurt. Dinner: Greek Salad, Beef Sausage, Lamb Loin Chop. more...
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Gaining 0.1 kg a Week
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candiicempire's Weight History
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