Weigh In record (no journal entry) for 18 September 2022
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80.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2637 kcal
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Fat: 89.63g | Prot: 98.86g | Carbs: 358.22g.
Breakfast: Queijo Branco, Seara Presunto Cozido, Pão Francês, Leite Integral. Lunch: Coca-Cola Coca-Cola, Macarrão com Molho de Carne, Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3, Yakult Yakult. Dinner: Nestlé Nesfit Cookies, Fanta Fanta Laranja, Coca-Cola Coca-Cola, Costela Bovina Assada, Arroz Branco (Cozido), Repolho. Snacks/Other: Leite Integral, Café com Açúcar, Bolo de Fubá, Qualy Margarina Cremosa, Seara Presunto Cozido, Sadia Mussarela, Pão Francês. more...
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Gaining 3.5 kg a Week
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renansouza1's Weight History
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