Weigh In record (no journal entry) for 06 October 2014
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101 kg
Lost so far: 21.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1335 kcal
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Fat: 61.89g | Prot: 50.10g | Carbs: 106.20g.
Breakfast: Экопродукт Икра Грибная, Гречка Отварная. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые, Борщ. Dinner: Яблоко, Горбуша. Snacks/Other: Бабкины Семечки Семечки Жареные, Фанагория Вино Красное Полусладкое. more...
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3432 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Desk Work - 12 hours and 20 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 10 minutes. more...
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steady weight
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Leonarrus's Weight History
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