Weigh In record (no journal entry) for 18 September 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1881 kcal
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Fat: 53.08g | Prot: 106.89g | Carbs: 200.28g.
Breakfast: Egyptian Bread Egyptian Bread, باذنجان باذنجان مسلوق, سلطه مصريه سلطه, فول مدمس فول مدمس. Lunch: سردين سردين, Egyptian Bread Egyptian Bread, مكرونة بشاميل مكرونة بشاميل. Dinner: شوفان عيش شوفان, عسل ابيض عسل. Snacks/Other: عبور لاند عبور لاند. more...
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Losing 0.1 kg a Week
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mr.314ck's Weight History
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