Weigh In record (no journal entry) for 18 September 2022
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
2561 kcal
|
Fat: 79.20g | Prot: 181.23g | Carbs: 274.90g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Jordan Bakery Roti Isi Krim. Lunch: Jus Jeruk Peras Segar, Telur Rebus, Lontong Sayur. Dinner: Daging Sapi Asap (98% Bebas Lemak), Telur Asin, Indomie Mi Goreng, Nasi Putih, Susu Coklat, Tempe Goreng, Paru Sapi Goreng. Snacks/Other: VECTORLABS Whey Protein, Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|