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ОГ - 83
ОТ - 62.2
ОБ - 96
ОпН - 51
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53.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1105 kcal
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Fat: 25.05g | Prot: 44.94g | Carbs: 180.07g.
Breakfast: Грушевая Сгущенка 2, Алтайская Сказка Геркулес. Lunch: Хлебцы Доброго Дня Хлебцы Бородинские. Dinner: Фунчоза и Куриная Грудка 0. more...
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Losing 1.4 kg a Week
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ambriel707's Weight History
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