Weigh In record (no journal entry) for 18 September 2022
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1301 kcal
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Fat: 36.23g | Prot: 44.86g | Carbs: 53.31g.
Breakfast: Виски, Inkerman Вино Сухое Красное, Манго, Сыр Пармезан (Твердый), Пирог с Капустой, Пицца Пепперони (Замороженная, Приготовленная). more...
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Losing 6.3 kg a Week
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Anka- srilanka's Weight History
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