Weigh In record (no journal entry) for 06 October 2014
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2014:
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1078 kcal
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Fat: 46.82g | Prot: 61.69g | Carbs: 104.76g.
Breakfast: Elegê Manteiga Extra com Sal, Café, Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor. Dinner: Fazendinha Bananada, Catupiry Requeijão Cremoso, Rezende Peito de Peru Defumado, Plus Vita Pão Integral Fit. Snacks/Other: Cupcake de Chocolate, Polenghi Polenguinho Pocket Light. more...
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1748 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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MarcelleNB's Weight History
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