Weigh In record (no journal entry) for 18 September 2022
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1273 kcal
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Fat: 52.98g | Prot: 89.62g | Carbs: 116.56g.
Breakfast: 純粹喝 重乳拿鐵. Lunch: 伊莎貝爾 滷肉綠豆椪, 台糖 大豆沙拉油, 大茂 土豆麵筋, 義美 古早傳統豆乾(五香滷汁), 炒青菜, 全聯 茭白筍. Dinner: 炒藕片, 雞腿（不吃皮）. Snacks/Other: 白玉米. more...
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steady weight
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louisalin's Weight History
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