Weigh In record (no journal entry) for 18 September 2022
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69.5 kg
Lost so far: 12.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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918 kcal
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Fat: 61.97g | Prot: 23.26g | Carbs: 65.61g.
Breakfast: Zachte Tarwebroodjes, Kellogg's Special K Original, Pruimenjam, Boni Smeerboter Light, Everyday Jus d'orange, Passievrucht, Lijnzaad Zaden, Everyday Magere Yoghurt, Frambozen, Blauwe Bessen. Lunch: Carrefour Scampi Look. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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