Weigh In record (no journal entry) for 18 September 2022
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1839 kcal
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Fat: 72.85g | Prot: 123.30g | Carbs: 166.34g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Myprotein Peptide de Collagène Hydrolysé. Lunch: Tropicana Orange sans Pulpe, Saucisse de Porc Fraîche, Marque Repère Taboulé , Pain Blanc, Fromage de Chèvre, Monoprix Gourmet Cake Anglais, Auchan Poivrons Grillés, Lustucru Tortilla Omelette à la Pomme de Terre, Casino Salade au Speck, Salade de Thon à l'Oeuf. Snacks/Other: Nutripure Whey Isolat. more...
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2634 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Rowing - 24 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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