Weigh In record (no journal entry) for 18 September 2022
|
77.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1441 kcal
|
Fat: 67.83g | Prot: 59.24g | Carbs: 145.11g.
Breakfast: Jafaden 100% Pur Jus d'orange, Monoprix Bio Pain aux Céréales, Miel, Beurre de Cacahuètes. Lunch: Thiriet Petits Pains aux Céréales et aux Graines , Huile Végétale, Saint Eloi Dahl de Lentilles au Lait de Coco et Curry, Coquilles Saint-Jacques. Dinner: Fromage Blanc, Bio Village Crackers 3 Graines, Carrefour Crunchy Muesli Choco, Sirop d'Erable. Snacks/Other: Auchan Crème Chantilly Légère. more...
|
|
2143 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ju2liette's Weight History
|