Weigh In record (no journal entry) for 18 September 2022
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67 kg
Lost so far: 28 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1803 kcal
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Fat: 81.35g | Prot: 105.98g | Carbs: 170.25g.
Breakfast: Blueberries , Danone Light & Free Skyr Nature, Delhaize Muesli Pomme Banane. Lunch: Extra Virgin Olive Oil, Beef or Meat Gravy, Butter (Salted) , Carrefour Sorbet Framboise, Thiriet Pomme de Terre Grenaille, Mixed Vegetables (Frozen) , Chicken Breast, Tante Hélène Crème Fraîche 38%, Ocean Sea Saumon Fumé de Norvège . Dinner: Carrefour Crevettes Grises de la Mer du Nord, Apple, Wasa Wasa Volkoren, Avocado. Snacks/Other: Nakd Salted Caramel , Sweetswitch Dark, Almonds & Sea Salt. more...
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1878 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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FredDelv's Weight History
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