Weigh In record (no journal entry) for 18 September 2022
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1583 kcal
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Fat: 65.14g | Prot: 66.49g | Carbs: 179.53g.
Breakfast: Roove Collagen Drink, Pie Susu, Pie Susu. Lunch: Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Buah Anggur, Melon, Pastel. more...
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Gaining 0.2 kg a Week
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trinaiaud's Weight History
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