Weigh In record (no journal entry) for 18 September 2022
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100.1 kg
Lost so far: 7.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1270 kcal
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Fat: 40.53g | Prot: 37.58g | Carbs: 186.00g.
Breakfast: Mansikat, Rainbow Neljän Viljan Puuro, Pikakahvi. Lunch: Mannapuuro. Dinner: Jauheliha-Perunalaatikko, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Kotimaista Laktoositon Rasvaton Maitojuoma, Dr. Oetker Vitalis Crunchy Mysli Plus Double Chocolate, Marmiton Hilda Mummon Rapeat Kauralastut, Banaanit. more...
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2967 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sinttu781's Weight History
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