Weigh In record (no journal entry) for 18 September 2022
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78.2 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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829 kcal
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Fat: 25.25g | Prot: 37.39g | Carbs: 111.24g.
Breakfast: Шаурма с Курицей. Snacks/Other: Шоколадная Магия Конфеты Тирамису, Toblerone Молочный Шоколад, Невский Кондитер Петровский Форт, Ritter Sport Шоколад Молочный с Начинкой Хрустящее Печенье. more...
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Losing 5.3 kg a Week
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