Weigh In record (no journal entry) for 18 September 2022
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1584 kcal
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Fat: 52.49g | Prot: 120.19g | Carbs: 153.96g.
Breakfast: Soy Sauce, Nasi Putih, Boiled Egg, Cooked Egg White. Lunch: Indomie Kari Ayam, Firm Silken Tofu . Dinner: Soy Sauce, Garlic, Poached Egg, Chicken Breast (Skin Not Eaten), Quaker Quick Cooking Oatmeal. Snacks/Other: Sari Roti Sandwich Kacang, Watermelon. more...
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Losing 6.3 kg a Week
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fazaakmal's Weight History
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