Weigh In record (no journal entry) for 18 September 2022
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79.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1587 kcal
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Fat: 42.45g | Prot: 70.17g | Carbs: 222.74g.
Breakfast: Sugar, Boiled Egg. Lunch: Greensalad Green Salad, White Rice, Grilled Fish. Snacks/Other: Sugar, جبنة بيضاء White Cheese, vitrac مربى, White Bread , Sugar, سمنة سمنة بلدي, White Bread , Egg. more...
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Losing 0.4 kg a Week
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asimsoliman9's Weight History
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