Weigh In record (no journal entry) for 18 September 2022
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1273 kcal
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Fat: 69.62g | Prot: 104.37g | Carbs: 66.21g.
Breakfast: Bombbar Протеиновый Батончик Chocolate-Hazelnut, Кофе с Молоком, Сметана , BeFit Суп Грибной с Картофелем . Lunch: Салат из Помидоров и Огурцов, Шашлык Куриный. Dinner: Ritter Sport Альпийское Молоко . more...
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Losing 1.4 kg a Week
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medusalinee[163]'s Weight History
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