Weigh In record (no journal entry) for 06 October 2014
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73.9 kg
Lost so far: 16 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1218 kcal
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Fat: 39.53g | Prot: 43.59g | Carbs: 180.41g.
Breakfast: Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Feijão Preto, Carne de Vaca Moída (80% Magra / 20% de Gordura), Maionese, Abóbora Cozida (de Abóbora Fresca), Arroz Branco. Snacks/Other: Suco de Maracujá. more...
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Gaining 0.2 kg a Week
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Daycarvalho's Weight History
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