Weigh In record (no journal entry) for 06 October 2014
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61 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1608 kcal
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Fat: 62.22g | Prot: 72.81g | Carbs: 201.28g.
Lunch: Pomme, Président Emmental Râpé Fondant, Tous les Jours Coquillettes. Dinner: McDonald's Frites (Grande), Kebab. Snacks/Other: Oeuf Dur. more...
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1932 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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