Weigh In record (no journal entry) for 18 September 2022
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84.0 kg
Lost so far: 43.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1689 kcal
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Fat: 47.32g | Prot: 92.56g | Carbs: 198.10g.
Breakfast: 芝麻粉, 義美 無加糖豆漿, Costco 科克蘭無調味綜合堅果, 福樂 無加糖優格, 全聯 秋葵, 鮪魚蛋吐司. Dinner: 爭鮮 蒲燒鯛魚握壽司, 爭鮮 章魚壽司, 爭鮮 蝦卵壽司, 爭鮮 秋葵, 爭鮮 玉米筍, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 味噌湯. Snacks/Other: 法國麵包, 火龍果, 義美 無加糖豆漿, 拿鐵咖啡. more...
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Losing 0.6 kg a Week
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Li zhen俐臻's Weight History
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