Weigh In record (no journal entry) for 17 September 2022
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39.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1315 kcal
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Fat: 41.40g | Prot: 30.24g | Carbs: 207.37g.
Breakfast: Kue Nagasari, Khong Guan Superco, Beng-Beng Beng Beng. Lunch: Nasi Putih, Uleg Sambal Pedas, Telur, Bango Kecap Manis. Dinner: Bakwan, Telur, Nasi Putih. Snacks/Other: Marimas Marimas Sirsak, Garuda Chocolatos Matcha Latte, Melon. more...
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steady weight
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saskia aulia rahman's Weight History
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