Weigh In record (no journal entry) for 18 September 2022
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106 kg
Lost so far: 28 kg.
Still to go: 106 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1259 kcal
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Fat: 44.25g | Prot: 39.87g | Carbs: 190.88g.
Lunch: Macaroni, House Salad, Egg. Dinner: Pears , Apple, Mango, Natural Cheese, Tomato and Okra. Snacks/Other: Ice Cream Ice, Tea 4 U White Tea with Mint . more...
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steady weight
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a7md_588's Weight History
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