Weigh In record (no journal entry) for 17 September 2022
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84.9 kg
Lost so far: 1.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1324 kcal
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Fat: 45.54g | Prot: 44.75g | Carbs: 184.51g.
Breakfast: Ultra Milk Susu UHT Low Fat, Nestle Koko Krunch (15g). Lunch: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Udang Goreng. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Pisang, Dunkin Donuts Double Chocolate Donuts . more...
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Gaining 0.4 kg a Week
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syemaangela's Weight History
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