Weigh In record (no journal entry) for 18 September 2022
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51.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1437 kcal
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Fat: 45.10g | Prot: 109.27g | Carbs: 157.04g.
Breakfast: Chia Seed, Kecambah, Klatu Santan Kelapa Tua, Cendol, Bumbu Kacang, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Kakao Bubuk (tanpa Gula), Natlab Soy Protein Isolate Vanilla, Quaker Instant Oatmeal Grain. Lunch: Mentimun (Kupas), Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tomat, Proteina Daging Analog Irisan, Uleg Sambal Pedas. Dinner: Chia Seed, Natlab Soy Isolate Green Tea, Quaker Instant Oatmeal Grain. Snacks/Other: Jeruk, Tricks Kimchi Baked Crisps. more...
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Losing 0.1 kg a Week
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