Weigh In record (no journal entry) for 18 September 2022
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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627 kcal
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Fat: 20.02g | Prot: 19.79g | Carbs: 93.26g.
Breakfast: Фрикадельки из Говядины и Свинины, Ашан Сыр Топленое Молочко, Колбаса Докторская, Банан. Dinner: Кириешки Сухарики Ржаные со Вкусом Холодца с Хреном. more...
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Losing 4.2 kg a Week
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Okcana83's Weight History
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