Weigh In record (no journal entry) for 18 September 2022
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1108 kcal
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Fat: 51.99g | Prot: 37.61g | Carbs: 120.50g.
Lunch: Lontong Balap. Dinner: Nasi Putih, Bebek Goreng. more...
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Losing 0.5 kg a Week
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Kim Tata's Weight History
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