Weigh In record (no journal entry) for 18 September 2022
|
59 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
3153 kcal
|
Fat: 95.61g | Prot: 93.07g | Carbs: 478.48g.
Breakfast: Sup Ayam, Ayam Kecap, Rumah Makan Sederhana Semur Jengkol, Nasi Putih, Cilok, Tugu Jogja Bakpia Kukus Brownies Coklat, Nasi Ketan (Ketan). Dinner: Kue Talam, Dadar Gulung, Agar-agar Pencuci Mulut, Lemper, Puding Coklat. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|