Weigh In record (no journal entry) for 18 September 2022
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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946 kcal
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Fat: 39.05g | Prot: 46.12g | Carbs: 107.18g.
Breakfast: Jagung Rebus, Bakwan. Lunch: Yakult Yakult, Sambal Goreng Kentang, Ayam Goreng, Nasi Kuning. Snacks/Other: Rebo Kuaci Original, Salak. more...
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Losing 1.4 kg a Week
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ekainara's Weight History
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