Weigh In record (no journal entry) for 18 September 2022
|
67.7 kg
Lost so far: 10.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1840 kcal
|
Fat: 26.66g | Prot: 156.87g | Carbs: 236.46g.
Breakfast: TIMURASA Gula Aren, Javara Kacang Hijau. Lunch: Golden Farm French Fries, Del Monte Saus Tomat, Del Monte Barbeque Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Sunpride Pisang Single, Sunkist. Snacks/Other: Milo Milo, Sunpride Pisang Single, Sari Roti Roti Gandum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|