Weigh In record (no journal entry) for 18 September 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1310 kcal
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Fat: 27.57g | Prot: 33.45g | Carbs: 218.81g.
Breakfast: Перекресток Инжир Свежий, Coca-Cola Кола, Сыробогатов Сыр Копченый Коса. Lunch: Морковь по-Корейски, Preston Рис с Морковью и Луком. Snacks/Other: Печем Дома Кекс Шоколадный, Лента Сырники Домашние. more...
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Losing 0.1 kg a Week
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