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Coba ya, ada tempat untuk donor lemak 😀
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76.8 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1377 kcal
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Fat: 49.21g | Prot: 61.23g | Carbs: 176.51g.
Breakfast: L-Men Protein Bar. Lunch: Mentimun (dengan Kulit), Kerupuk Putih, Ultra Milk Low Fat Source of Calcium (250ml), Ayam Geprek, Nasi Putih. Dinner: Bango Kecap Manis, Fitbar Fitbar Tiramisu Delight , Pepaya, Telur Dadar, Nasi Merah. Snacks/Other: Indofood Maxicorn Roasted Corn Flavour, Ultra Milk Low Fat Source of Calcium (250ml), Madu, Chia Seed. more...
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2094 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 14 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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steady weight
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OmarSyarief's Weight History
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