Weigh In record (no journal entry) for 18 September 2022
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60 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1600 kcal
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Fat: 65.67g | Prot: 29.95g | Carbs: 219.46g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Kuning. Lunch: Cimory Squeeze Yogurt Peach, Stroberi. Snacks/Other: Oreo Dutch Cocoa Wafer Choco Vanilla, Munchy's Biskies Chocolate, Siantar Top Suki. more...
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Losing 2.3 kg a Week
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Desri Mumuik's Weight History
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