Weigh In record (no journal entry) for 18 September 2022
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1193 kcal
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Fat: 50.88g | Prot: 42.53g | Carbs: 140.56g.
Lunch: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Es Teh, Kemangi, Sambal Goreng, Tahu Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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1657 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 23 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Anakkenya''s Weight History
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