Upakk's Journal, 18 Sep 22

Weigh In record (no journal entry) for 18 September 2022

73 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

760 kcal

Fat: 45.67g | Prot: 27.16g | Carbs: 68.10g. Breakfast: Alpukat, Lengkeng. Snacks/Other: Donat Dilapisi Gula, Tahu Isi. more...

1932 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Upakk's Weight History