Weigh In record (no journal entry) for 18 September 2022
|
53.1 kg
Lost so far: 30.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
884 kcal
|
Fat: 29.43g | Prot: 41.71g | Carbs: 113.67g.
Breakfast: Tomat, Mentimun (dengan Kulit), Kraft Keju Slice, Pepaya, The Infinity Protein Blend Pro, Yamazaki My Roti Gandum, Nescafe Classic. Lunch: Telur Ceplok, Nasi Goreng Ayam. Dinner: Buah Anggur, Belimbing, Jeruk, Alpukat. Snacks/Other: F'bertime Scell Minuman Fiber. more...
|
|
1556 kcal
|
Exercise:
Aerobics - 10 minutes, latihan otot perut - 16 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gege undescribedstories's Weight History
|