Weigh In record (no journal entry) for 06 October 2014
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97.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1446 kcal
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Fat: 39.62g | Prot: 81.66g | Carbs: 202.81g.
Breakfast: Активия Йогурт, Чай с Сахаром. Lunch: Яблоко. Dinner: Куриные Бедрышки (Запеченные), Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Картофельное Пюре, Куриные Голени с Кожей. more...
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3368 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joomjoom's Weight History
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