Weigh In record (no journal entry) for 17 September 2022
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143.3 kg
Lost so far: 20.0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2938 kcal
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Fat: 134.46g | Prot: 119.03g | Carbs: 315.13g.
Breakfast: 2% Fat Milk, Bragg Organic Apple Cider Vinegar, Le-Vel Thrive Premium Lifestyle Mix, Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: Ball Park Tailgaters Gourmet Buns, Kraft 3 Cheese Mexicana Shredded Cheese, Sweet Baby Ray's Original Barbecue Sauce, Pork. Snacks/Other: 2% Fat Milk, From The Ground Up Cauliflower Stalks, Member's Mark Pumpkin Streusel Muffin. more...
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Losing 6.4 kg a Week
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Randyman64's Weight History
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