Weigh In record (no journal entry) for 17 September 2022
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71.5 kg
Lost so far: 13.8 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1213 kcal
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Fat: 35.24g | Prot: 108.76g | Carbs: 116.38g.
Breakfast: 蘋果, 雞蛋, Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, Flax USA Golden Flax Cold Milled Golden Flax Seed, Viva Naturals Organic Cacao Powder, 煎雞蛋, 黑咖啡, Kirkland Signature Milk. Lunch: 小黃瓜, 無糖豆漿, Las Fortunitas Jumbo Flour Tortillas, 雞胸肉. Dinner: 魔芋, 蝦仁, 青江菜. more...
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Losing 6.0 kg a Week
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