Weigh In record (no journal entry) for 17 September 2022
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95.2 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1787 kcal
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Fat: 84.01g | Prot: 187.20g | Carbs: 71.28g.
Breakfast: Scrambled Egg , Kroger Traditional Pork Sausage Patties, Tillamook Medium White Cheddar Cheese, Ore-Ida Shredded Hash Brown Potatoes, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Green Giant Fresh Baby Cut Carrots, Kroger Boneless Beef Chuck Steak, Red Potatoes (Flesh and Skin) . Snacks/Other: Sargento Extra Sharp Cheddar Cheese Sticks, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.1 kg a Week
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captain 111213's Weight History
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